Take a step up with one-on-one coaching

Disruptive life change creates powerful moments to reinvent your confidence. The pain has an unlikely advantage. It can propel you on a path toward growth. We do this at sustainable pace and with respect for grief emotions and complexities.

Individuation is a self-discovery journey that untethers you from the obligations and expectations of others ( a common burden for women). This allows you to move with more freedom in your friendships and experience a self that is not beholden to fitting in, hiding, or people-pleasing.

We don’t have to feel perfect about ourselves to have confidence. Thankfully, the only person we need permission from is ourselves. A static life produces indecision and anxiety. Together, we identify what areas you want to experience a confidence shift in (dating, gym, friendships) and then create a plan to take some good risks.

Confidence is not a personality transplant, it’s a leaning into what is already there. Instead of buying more material stuff to fix what is an internal problem, we lean into the good stuff through my signature FLOURISH method. We explore your sources of affirmation, habits, self-beliefs, and insecurity triggers to resurrect your confidence.

Using the undoing exercise and other unblocking methods, we get to the bottom of what is really holding you back. (It’s not always what you think). Together, we create a vision (a muse) for what you want instead of staying stuck in repetitive thought loops of past regrets.